Oven Baked Salmon

Oven Baked Salmon

Oven Baked Salmon

Oven Baked Salmon

Ashley Keating
Servings

2 servings

Prep Time

10 minutes

Cook Time

15 minutes

Category

Main Course

salmon

Oven-Baked Salmon

Raise your hand if you are a fish eater. Now raise your hand if you are a fish cooker. I’ve always loved fish, but for years I was too intimidated to cook. I don’t know what it is, but fish just seems mystical and terrifying in the kitchen. For a long time, I bought frozen salmon that came in a box and could be microwaved. It was sort of rubbery to eat, but I felt good knowing it had been salmon at one point. One day as I was munching on my microwaved fish rubber, I had an realization. That realization was, that I was a grown-up now and I could do lots of challenging things in other areas of my life. So it was probably time to apply myself enough to learn to cook a piece of fish. I marched myself down to my grocery store and bought 2 fresh salmon fillets. Then I cooked them in a pan with a little bit of oil and a little bit of lemon (of course I found a recipe online). Friends, the difference was amazing! The salmon was flakey and tender, almost buttery, and the flavor was so crisp with the oil and lemon. And you know what? It really was not hard to cook! It took less time than cooking other kinds of protein and, I learned, there was a whole world of cooking fish that I could try: grilling, sauteing, baking, broiling, the list goes on. This Oven Baked Salmon Recipe is for all of you who would love to cook fish but maybe it feels a little intimidating. This recipe is straightforward, quick, and lets the flavor of the salmon really shine. Give it a try!

Salmon recipe notes:

Calories for 4 ounces of salmon are about 250. Your calories will change based on the size of your fish. Feel free to experiment with different spices and herbs!

Ingredients

  • "2 boneless Salmon filets (one 4- to 6- ounce filet per person)
  • 1/4 tsp garlic salt
  • 1/8 tsp optional: pepper
  • 1/2 fresh lemon (or 1 TBS bottled lemon juice)
  • 1/2 tsp dried dill"

Directions

  1. "Preheat oven to 425 degrees F.
  2. (If possible, let your salmon sit for 10 minutes out of the fridge to help promote even cooking. This step is optional.) Rinse your salmon and pat dry.
  3. Foil-line a baking sheet and coat with a bit of oil (otherwise, your fish might get stuck!). Lay fish on top, skin side down. Brush the salmon on the top with oil. Season the salmon with garlic salt and pepper.
  4. Roast the salmon in a 425 degree F oven for about 12-15 minutes. You can check doneness with a meat thermometer in the thickest part of the fish. You will want to cook it to about 145 degrees F.
  5. Remove from oven and squeeze ¼ of a lemon over each fish. Sprinkle with chopped dill. "
salmon

Oven-Baked Salmon

Raise your hand if you are a fish eater. Now raise your hand if you are a fish cooker. I’ve always loved fish, but for years I was too intimidated to cook. I don’t know what it is, but fish just seems mystical and terrifying in the kitchen. For a long time, I bought frozen salmon that came in a box and could be microwaved. It was sort of rubbery to eat, but I felt good knowing it had been salmon at one point. One day as I was munching on my microwaved fish rubber, I had an realization. That realization was, that I was a grown-up now and I could do lots of challenging things in other areas of my life. So it was probably time to apply myself enough to learn to cook a piece of fish. I marched myself down to my grocery store and bought 2 fresh salmon fillets. Then I cooked them in a pan with a little bit of oil and a little bit of lemon (of course I found a recipe online). Friends, the difference was amazing! The salmon was flakey and tender, almost buttery, and the flavor was so crisp with the oil and lemon. And you know what? It really was not hard to cook! It took less time than cooking other kinds of protein and, I learned, there was a whole world of cooking fish that I could try: grilling, sauteing, baking, broiling, the list goes on. This Oven Baked Salmon Recipe is for all of you who would love to cook fish but maybe it feels a little intimidating. This recipe is straightforward, quick, and lets the flavor of the salmon really shine. Give it a try!

Salmon recipe notes:

Calories for 4 ounces of salmon are about 250. Your calories will change based on the size of your fish. Feel free to experiment with different spices and herbs!
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